Meditate with me
|
Join me for a vocal toning meditation practice each week ONLINE. 1 hour of pure vocal toning with vowel sounds. Each week we will have the opportunity to explore different intentions and approaches so you can build up your own vocal toning practice.
Payments - pay what you feel will create a greater shift for you, me and we! Account Name: YEE LEY LAU Account Number (ANZ): 06-0793-0861918-00 |
Strengthen your natural coherent resonance with vocal toning
|
What is Toning?
Toning is the creation of extended vocal sounds on a single vowel in order to experience the sound and its effects on different parts of the body.
No melody, no words, no rhythm, and no harmony - just the sound of the vibrating breath. It is a simple yet powerful technique, accessible to everyone regardless of vocal ability or training. Through toning you can immediately experience the effects of sound on your physical, mental, emotional, and spiritual well-being.
OOO - OH - ERR - EEE - AH - OM - AYE - HU - AIR
By literally massaging your body and mind from the inside out, meditative toning can help you focus and relax; release energies; reduce stress; and improve stamina and concentration.
Toning synchronizes the brainwaves and helps relieve tension within a few minutes. Toning is also a wonderful technique for developing your voice-ear connection and enhancing your power of listening to everything around you.
Most of all, toning restores balance and harmony to the mind and body. It can help you awaken and deepen your sense of self, and align you to the deepest vibrations of soul and spirit. On the path of toning, you move toward the source of your own inner balance, creativity, well-being, and freedom
More about vocal toning
Toning is the creation of extended vocal sounds on a single vowel in order to experience the sound and its effects on different parts of the body.
No melody, no words, no rhythm, and no harmony - just the sound of the vibrating breath. It is a simple yet powerful technique, accessible to everyone regardless of vocal ability or training. Through toning you can immediately experience the effects of sound on your physical, mental, emotional, and spiritual well-being.
OOO - OH - ERR - EEE - AH - OM - AYE - HU - AIR
By literally massaging your body and mind from the inside out, meditative toning can help you focus and relax; release energies; reduce stress; and improve stamina and concentration.
Toning synchronizes the brainwaves and helps relieve tension within a few minutes. Toning is also a wonderful technique for developing your voice-ear connection and enhancing your power of listening to everything around you.
Most of all, toning restores balance and harmony to the mind and body. It can help you awaken and deepen your sense of self, and align you to the deepest vibrations of soul and spirit. On the path of toning, you move toward the source of your own inner balance, creativity, well-being, and freedom
More about vocal toning