Vocal Toning - self created sound
What is Toning?
Toning is the creation of extended vocal sounds on a single vowel in order to experience the sound and its effects in other parts of the body.
No melody, no words, no rhythm, and no harmony - just the sound of the vibrating breath. It is a simple yet powerful technique, accessible to everyone regardless of vocal ability or training. Through toning you can immediately experience the effects of sound on your physical, mental, emotional, and spiritual well-being.
By literally massaging your body and mind from the inside out, meditative toning can help you focus and relax; release energies; reduce stress; and improve stamina and concentration.
Toning synchronizes the brainwaves and helps relieve tension within a few minutes. Toning is also a wonderful technique for developing your voice-ear connection and enhancing your power of listening to everything around you.
Most of all, toning restores balance and harmony to the mind and body. It can help you awaken and deepen your sense of self, and align you to the deepest vibrations of soul and spirit. On the path of toning, you move toward the source of your own inner balance, creativity, well-being, and freedom.
What to bring?
You and your voice!
After the toning circle, you are more than welcome to stay for a cup of tea and a chat.
Learn how to run the class yourself
Do you have a group of people that would like to have this experience? Perhaps it can be added to your studio timetable? I can provide training for yoga teachers and community leaders to add to their repotoire. Let's chat to see what's possible!
Open to anyone who wants to learn how to use voice to vibrationally activate, heal and harmonize your entire being and the planet. Each session we will set an intention for the circle e.g. healing, harmony, ease etc.
No experience or singing talent required. Anyone with vocal cords can do it.
Vocal Toning At Kapiti Coast
Vocal toning is held on most Fridays at EnSoul Yoga & Wellness
Co-creating a symphony of self-created sounds
For details of the other vocal toning circles check out the calendar