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9/6/2025

When is helping is not helping?

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The Orders of Helping – Honouring What Truly Supports

Many of us are natural helpers whether as healers, counsellors, therapists, coaches, or simply as kind-hearted friends. We want to ease suffering, to be there for others, to make a difference. But sometimes our “helping” is not really helping at all. Without realising it, we may step into roles that keep others small, bind them to their story, or even project our own wounds onto them.

Bert Hellinger, founder of Family and Systemic Constellations, spent much of the early 2000s refining what it meant to be a helper or facilitator. In 2003, during one of his few London workshops, he gave a talk on The Art of Helping, alongside the publication of his book Die Ordnungen des Helfens (Carl Auer, 2003). His article, later extended and translated by Jutta ten Herkel and Sally Tombleson (2003), beautifully captured the essence of systemic thinking in relation to constellation work and the ground rules of practice for helpers.

At the heart of this teaching lies a simple observation: psychological disturbance often occurs when we are cut off from someone — usually one or both parents. Healing begins by reconnecting what has been separated.

Helping, therefore, is not a matter of rescuing, fixing, or taking on another’s burdens. It is an art, requiring humility, clarity, and restraint. Hellinger outlined five “orders of helping” — and for each, the potential disorder when we step outside them. Here are the five orders that guide us back to what truly serves:

1. The First Order: Giving Only What We Have
We can only give what is truly ours to give, and only take what we genuinely need. When we over-give or when others take beyond their need, the balance is disturbed. True help lives in integrity and balance.

Order: We can only give what is truly ours to give, and only take what we genuinely need. Respecting the limits of giving and taking keeps relationships balanced.

Disorder: When we try to give what we don’t have, or when someone demands what only they can carry for themselves. For example, taking on another’s grief or responsibility instead of allowing them to face it

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2. The Second Order: Respecting Circumstances
Real help respects the reality of the other person’s life — both inner and outer. If we try to rescue them from what they must face, or deny what is true, we unintentionally weaken them. Helping means standing alongside, not taking over.

Order: Helping must respect both inner and outer circumstances. True support walks side by side, without denying reality or trying to bypass necessary struggles.
Disorder: When helping ignores or overrides circumstances. For instance, stepping in to relieve someone’s pain because we cannot bear it, which weakens both parties

3. The Third Order: Supporting Adults as Adults
Helpers are not substitute parents. When we unconsciously step into the role of mother or father, we keep others in dependency. The third order calls us to recognise the adult before us, guiding them back to their own parents and their own strength.

Order: Helpers must not step into the role of substitute parents. True help respects the adult in front of us, guiding them back to their real parents and their own strength.
Disorder: When the helper allows an adult to relate as a child, taking over responsibilities that rightly belong to them. This creates dependency and entanglement
4. The Fourth Order: Including the Whole System
Each person belongs to a greater family system. Forgotten ancestors, excluded members, and unhealed traumas often echo into the present. True helping acknowledges this larger web, giving everyone their rightful place and restoring the flow of belonging.
​

Order: No one exists in isolation — each person belongs to a wider family system, including ancestors and those who were excluded. True helping acknowledges everyone’s place.
Disorder: When essential members of the system are ignored, particularly the forgotten or excluded. Often, they hold the key to resolution.
​

5. The Fifth Order: Reconciling Through Inclusion
At its deepest, helping is not about fixing but about including. The fifth order is an invitation to reconciliation — opening the heart to all, even those who have been rejected or caused harm. In this space, love and peace can flow again.

Order: True helping fosters reconciliation. It means opening the heart to all — even those who have harmed or been rejected — and seeing without judgment.
Disorder: When helpers take a superior moral stance, dividing people into “good” and “bad.” This separates rather than unites, and hinders healing
​

A Closing Reflection
The Orders of Helping remind us that sometimes, with the best of intentions, we can step into patterns that bind rather than liberate. Helping that comes from humility, clarity, and respect does not keep people in their story — it supports them to step beyond it.

Hellinger reminded us that helping is not about doing more, but about seeing more. It asks us to move from “what I am against” to “what love requires.” True helping is often about doing less — not filling the role of parent, rescuer, or judge, but holding a space where what has been hidden can be seen, and where connection can be restored.

As Jutta ten Herkel (2017) reflected, helping requires that we remain in touch with our own parents and ancestors, with our own fate, and with our own mortality. Only from this grounded place can we offer support that liberates rather than binds.
​
Whether in therapy, in community, or in our closest relationships, these principles ask us to pause and reflect: Am I truly helping here, or am I rescuing, fixing, or filling a role that isn’t mine? From this awareness, we can offer support that strengthens, frees, and honours the deeper flow of life.

Sources:
  • Hellinger, B. (2003). Die Ordnungen des Helfens. Carl Auer Verlag.
  • Hellinger, B., ten Herkel, J., & Tombleson, S. (2003). The Orders of Helping [Article translation].
  • ten Herkel, J. (2017). The Orders of Helping. Centre for Systemic Constellations.

RELATED BLOGS
​
The Different Roles in Constellations
Family Constellations & Bert Hellinger
What the heck is PHENOMENOLOGY?
The Hidden Wisdom of the Orders of Love
Other Guiding Principles in Constellation Work that are just as important

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8/31/2025

The Different Roles in Constellations

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The Roles
If you ever find yourself in a family constellation or systemic constellations workshop, there are some common roles you may be asked to take on during the session. Over the years, I’ve attended many workshops run by different facilitators, and I’ve noticed that while some newcomers slip easily into this body of work, others appear confused, or even take on roles beyond what is required.
After my steep learning curve with strategy board games (such as Settlers of Catan and the like), I couldn’t help but think that, just as with games, it helps to outline some fundamentals before stepping in. Things like what to expect, what’s relevant and appropriate, the etiquette involved, and how to stay aligned with the “Orders of Helping.” After all, you don’t know what you don’t know.
So this post is a kind of reference point—the things I wish someone had told me before I started attending constellation workshops. What follows is my current understanding of the roles, based on my ongoing studies and experience with this work.
I hope you find it helpful!

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1. Facilitator Role: 
​Guide and holder of the space
Function:
  • Creates a safe, respectful, and open environment
  • Gathers minimal but essential information from the seeker (usually limited to facts, not stories)
  • Can choose representatives and arranges the constellation based on the seeker's issue 
  • Observes the movements, body language, and dynamics within the field
  • Uses gentle interventions (e.g., repositioning, statements, or rituals) to support healing and resolution
  • Trusts the phenomenological process and refrains from imposing interpretations or agendas
  • Maintain confidentiality and respect for what unfolds in the session

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2. Seeker (Client or Issue Holder)Role: 
Brings an issue or question into the constellation
Function:
  • Briefly presents the concern or area needing clarity (e.g., a recurring problem, relational pattern, emotional block)
  • Can choose representatives and arranges the constellation based on their current perspective
  • Steps back once the constellation begins to observe from the outside, unless asked to enter the field
  • Remains open and receptive to what emerges, without needing to direct or explain
  • Integrates insights and emotional shifts after the session—sometimes over time

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3. Representatives Role: 
Represents people, emotions, or elements in the seeker's system
Function:
  • Represents family members, abstract concepts (like "love" or "fear"), or parts of the seeker’s inner world
  • Tune into the field and allow sensations, impulses, and emotions to arise naturally suspending their own biases, assumptions, and agendas
  • Avoids "acting" or performing—trust what they feel, even if it seems unrelated to what they know
  • Provide valuable information through body movement/postures/sensations, expression, or speech (if prompted)
  • Are not required to offer solutions or interpret field dynamics 
  • Step out of the role after the constellation to return to their own identity (often with a small ritual or moment of pause)
  • Maintain confidentiality and respect for what unfolds in the session

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4. Observers Role: 
Witnesses to the process, often participants in group workshops who are not actively involved in a specific constellation
Function:
  • Watch with presence and curiosity, without judgment or interpretation or commenting
  • May feel emotional resonance or personal insights through the witnessing process
  • Sometimes later serve as representatives in another person’s constellation
  • Maintain confidentiality and respect for what unfolds in the session

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​The Role of the Field (aka “Knowing Field”)
The field in Family Constellations refers to an invisible, energetic space of shared awareness and intelligence that connects all participants and holds information about the seeker’s system. It is often called the “Knowing Field”, a term coined by German physicist Albrecht Mahr, drawing from Rupert Sheldrake’s idea of morphic fields.
Key Characteristics:
  • Informs the Process: The field reveals hidden dynamics, entanglements, and truths that are not consciously known to the seeker or the facilitator. It "speaks" through sensations, emotions, and movements felt by representatives.
  • Connects Everything: It carries information across generations—family memories, traumas, unspoken truths, and unresolved events—and allows them to surface in the constellation space.
  • Nonlinear and Intuitive: The field does not operate according to linear logic or narrative. It communicates through feelings, energetic shifts, and embodied knowing.
  • Responds to Intention: The moment a constellation begins with a clear issue or question, the field begins to organize and respond. Representatives often feel physical or emotional shifts as soon as they are placed or chosen.
  • Facilitates Healing: As movements in the constellation bring order, acknowledgment, or reconciliation, the field also shifts. This can lead to real emotional and relational changes in the seeker’s life, even if no words are spoken during the session.
The Field in Practice:
  • The facilitator reads the field by observing movements, postures, breath, eye contact, and the felt sense of the room.
  • Representatives report what they feel—not what they think—trusting the field to guide them.
  • The field is treated with respect and humility; it’s not something to control or manipulate, but to listen to.

RELATED BLOGS
Family Constellations & Bert Hellinger
What the heck is PHENOMENOLOGY?
The Hidden Wisdom of the Orders of Love
Other Guiding Principles in Constellation Work that are just as important

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8/22/2025

Other Guiding Principles in Constellation Work that are just as important

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Beyond the foundational Orders of Love (Belonging, Order, and Balance), constellation work is supported by subtle guiding principles. These describe the inner stance of both facilitators and participants — how we meet the field, each other, and ourselves.
​
1. Presence
​
As much as the person can be.
Presence is the simple yet powerful act of being here grounded, attentive, and embodied. Each participant brings their presence to the circle in their own capacity. The more present we are, the more clearly the dynamics of the system can reveal themselves.


2. Allowance
Allowing what was and what is, as it is.
Rather than interpreting, fixing, or storytelling, we remain in allowance with what arises. This includes giving space to what has been, no matter how difficult, and letting the present moment speak without rushing to solutions. Allowance opens the way for hidden truths to emerge and be seen.


3. Non-Judgment
Suspending thought and judgment as good/bad, right or wrong.
Constellation work asks us to step beyond everyday moral frameworks. By releasing judgment, we hold all members and events of the system with equal dignity. Nothing is excluded, shamed, or diminished. In this stance, reconciliation and integration become possible.
​

4. Respect and Boundaries
​
Honouring the capacities of facilitator, client, and participants.
Each person in a constellation has their own limits — of experience, awareness, and readiness. Respecting these boundaries keeps the work safe and effective. For facilitators, this means offering only what is within their competence and allowing the client to take only what they can integrate. Boundaries are not barriers; they are containers that make deep work possible.

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8/22/2025

The Hidden Wisdom of the Orders of Love

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​Bert Hellinger (founder of Family Constellations) coined the term "Orders of Love" to describe the unseen laws that govern healthy relationships within familial (and broader systemic) contexts. These principles reveal how love flows—or gets blocked—through generations. From simple family dynamics to corporate structures, they show up wherever relationships play out.

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1. Belonging: 
"It all belongs"
  • Core idea:
    Every member seen or unseen has an inherent right to belong. Everyone connected to the system even the unborn, previously excluded, or deceased has an unassailable right to belong.
  • Why it matters:
    Exclusion disrupts the “flow of love” in the system, often manifesting as illness, emotional entanglement, or repeated familial patterns. Exclusions create hidden emotional burdens and disruptions.
  • Examples:
    • If a father’s earlier partner was unconsciously neglected, a later-born child might unconsciously identify with or carry that excluded person’s emotional burden. Reintegrating that earlier figure frees the child to simply be themselves.
    • A child unconsciously carries the unlived life of a stillborn sibling
      ​

2. Order: 
(Order of Arrival): "All who belong must be given their place."
  • Core idea:
    There's a systemic hierarchy based on arrival - parents over children, firstborns before younger siblings, earlier partners before later ones.
  • Why it matters:
    Disrupting this order - such as a younger child unknowingly taking the place of a deceased elder—results in systemic confusion and imbalance.
  • Example:
    • If the first child dies before birth, the second-born may unconsciously step into that original role. Recognizing the initial-born restores order and clarity.
    • Restoring the position of an earlier spouse so the new partner can stand in their rightful place.

3. Balance:
 Giving and receiving - "There needs to be a balance/reciprocity between giving and receiving."
  • Core idea:
    Healthy relationships reflect a balanced exchange. In family systems, parents give, children receive. Adults later give forward through their own families or creativity thus restoring equilibrium. 
  • Why it matters:
    Imbalance—either by giving too much (smothering) or taking too much without contribution—leads to resentment, emotional burnout, or relational breakdown
  • Example:
    One partner overwhelms the other with affection and care. The recipient may feel pressure or guilt and withdraw. Restoring balance heals the relationship. Or, children compensate for parental struggles but find inner freedom only when they pass blessings forward: “Thank you” and living fully becomes the balance
​

Why These Orders Matter
  • What they reveal:
    These are not moral rules but observable patterns - forces that operate whether or not we understand them.
  • Where they apply: Beyond families - organizations, communities, even nature - systems abide by these orders.
​Where have you seen these orders appear in your family or life?

Sources
  1. Medium – Natalia Blagoeva
    The Profound Wisdom of Bert Hellinger’s Orders of Love
  2. Bob & Bart (PDF)
    Orders of Love – Bert Hellinger
  3. Get to the Origin
    Guiding Systemic Principles
  4. Minnesota Constellations
    The Orders of Love: The Hidden Principles Behind Family Constellations
  5. Alissa Fleet – Systemic Principles
    Systemic Principles Behind Family Constellations
  6. Inner Peace Healing (South Africa)
    The Orders of Love
  7. Hellinger.com – Official Site
  • 2nd Basic Order: Hierarchy
  • 3rd Basic Order: Balance
  1. Family Constellations Ireland
    Orders of Love

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8/22/2025

What the heck is PHENOMENOLOGY?

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PHENOMENOLOGY  is a philosophical approach that focuses on studying human experiences as they are perceived, without preconceived theories or interpretations. It was developed by Edmund Husserl and later expanded by philosophers like Martin Heidegger. Phenomenology emphasizes direct experience, awareness, and the essence of phenomena as they appear in consciousness.
​
Family Constellations, developed by Bert Hellinger, is a therapeutic approach that explores hidden family dynamics to bring healing and resolution to individuals. Phenomenology plays a central role in this process in the following ways:

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1. Observing Without Judgment – In a Family Constellation session, the facilitator adopts a phenomenological stance, meaning they do not impose interpretations or psychological theories. Instead, they observe what emerges in the field and allow insights to arise naturally
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2. Experiential Knowing – Rather than analyzing a client's story intellectually, phenomenology encourages participants to experience systemic truths through movement, bodily sensations, and emotions. Most commonly referred to as the felt sense. Representatives in a constellation often report feeling physical sensations or emotions that mirror those of the real family members they represent.
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3. Trusting the Field – In phenomenological practice, facilitators and participants trust what emerges in the "knowing field"—a term used in Family Constellations to describe the collective energy or awareness that reveals hidden family patterns.

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4. Suspending Assumptions – Instead of forcing a predetermined solution, the facilitator remains open to what unfolds, allowing the constellation to reveal deep truths about the family system. This aligns with phenomenology’s idea of "bracketing," where one suspends biases and judgments
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5 Revealing Systemic Patterns – By focusing on direct experience and what is present in the moment, Family Constellations uncover intergenerational entanglements, unresolved traumas, and loyalties that affect a person's life, often in unconscious ways.

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In essence, phenomenology in Family Constellations allows individuals to tap into deeper layers of awareness beyond rational analysis, facilitating healing through direct experience rather than intellectual understanding

Whilst this approach is taken, the facilitator also takes into consideration the 'Orders of Love' - the guiding principles that shape the work. 

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