From emergencies to emerge-and-sees: finding ease in the chaos
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This 8-week experiential series is designed to equip you with tools and experiences to navigate life’s ups and downs with more clarity and ease.  Whilst there are many podcasts and videos online that can support us with life wobbles...

· Conversation opens the door ·
· Practice lights the path ·
· Experience makes it real ·
Format
Each week we explore and unpack a different theme and the main framework for the session includes: 
Opening
  1. Ponder Beyonder 
    Round table sharing of our thoughts, beliefs, experiences on the topic of the week
  2. Experiential Learning
    Practice with a tool or technique for cultivating self-awareness, processing or integrating what has come to light (feelings, needs, thoughts, information)
Closing

Approach
The sessions are guided with some instructions, teachings and facilitation where relevant. Some of the practices are a mixture of self-guided and experiential group exercises. 
Think: journaling prompts, constellations, future-casting, somatic intelligence
Who is this for?
For open and curious explorers who want to deepen their inner work practices, where:
  • You want practical tools to meet challenges with more ease
  • You’re curious about inner work and open to exploring new approaches
  • You value authentic conversations and learning in community
  • You’re ready to move on from old stories and stuckness into lighter ways of being
  • You want to feel more connected, resourced, and empowered in daily life
Tuesdays 5.30pm - 7.30pm
Starts 30th September - 18th November
$180 for the 8 week journey or $25 drop in. ​Payment plans on agreement
Whanganui - address provided on sign up
Contact Yee Ley 022 366 2348 to discuss

Sign up for specific week
Ideal for those that cannot make the whole series
What you’ll gain from this series
  • Understand and work with your feelings, thoughts, and beliefs
  • Release old burdens and patterns that weigh you down
  • Strengthen your inner compass to make clearer choices
  • Build healthier boundaries and relationships
  • Practice simple tools to bring more freedom, clarity, and lightness into daily life
Weekly Themes
*themes may change in response to the groups needs
Week 1: The Weight We Carry 
Exploring burdens, expectations, and roles we unconsciously hold.

Week 2: Unpacking Our Stories 
Exploring feelings, emotions, thoughts, and beliefs — how they shape the stories we live by.

Week 3: Feeling Our Feelings 
Learning to notice, name, and be with emotions as messengers — what they reveal about unmet or fulfilled needs.

Week 4: Yes, No, and the Space In Between 
Tuning into the inner compass, listening to subtle signals, and honouring nuance.

Week 5: Boundaries & Belonging 
Boundaries as clarity and self-love, balancing individuality with connection and belonging.

Week 6: Untangling Thoughts & Beliefs 
Distinguishing between thoughts and feelings; exploring inherited vs chosen beliefs, and how they impact our relationships to self and others.

Week 7: Relating & Reframing 
Exploring our relationships — to people, roles, and life itself. Seeing how we project, connect, and reshape these dynamics.

Week 8: Embodying a Lighter Way of Living 
Integrating the Spiral (Self-Care → Self-Awareness → Conscious Choices → Inspired Action) and values of Connect, Embrace, Advance.