Turning the light inwards
This 9-week experiential series is designed to equip you with tools and experiences to support you with cultivating self-awareness and unpacking blind spots and shadows. Whilst there are many podcasts and videos online that can support us with life wobbles...
· Conversation opens the door · · Practice lights the path · · Experience makes it real · |
Format
Each week we explore and unpack a different theme and the main framework for the session includes: Opening
Approach The sessions are guided with some instructions, teachings and facilitation where relevant. Some of the practices are a mixture of self-guided and experiential group exercises. Think: journaling prompts, constellations, somatic intelligence and circle sharing |
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Who is this for? For open and curious explorers who want to deepen their inner work practices, where:
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TBD 5.30pm - 7.30pm $$ Repeat - half price Payment plans on agreement Whanganui - address provided on sign up Contact Yee Ley 022 366 2348 to discuss |
What you’ll gain from this series
- Understand and work with your feelings, thoughts, and beliefs
- Release old burdens and patterns that weigh you down
- Strengthen your inner compass to make clearer choices
- Build healthier boundaries and relationships
- Practice simple tools to bring more freedom, clarity, and lightness into daily life
Weekly Themes
*themes may change in response to the groups needs
*themes may change in response to the groups needs
Week 1: The Weight We Carry
Exploring burdens, expectations, and roles we unconsciously hold.
Week 2: Self Care Practices
Exploring different accessible ways we can resource and reconnect with ourselves
Week 3: Unpacking Our Stories
Exploring feelings, emotions, thoughts, and beliefs — how they shape the stories we live by.
Week 4: Feeling Our Feelings
Learning to notice, name, and be with emotions as messengers — what they reveal about unmet or fulfilled needs.
Week 5: Yes, No, and the Space In Between
Tuning into the inner compass, listening to subtle signals, and honouring nuance.
Week 6: Boundaries & Belonging
Boundaries as clarity and self-love, balancing individuality with connection and belonging.
Week 7: Untangling Thoughts & Beliefs
Distinguishing between thoughts and feelings; exploring inherited vs chosen beliefs, and how they impact our relationships to self and others.
Week 8: Relating & Reframing
Exploring our relationships — to people, roles, and life itself. Seeing how we project, connect, and reshape these dynamics.
Week 9: Embodying a Lighter Way of Living
Integrating the Spiral (Self-Care → Self-Awareness → Conscious Choices → Inspired Action) and values of Connect, Embrace, Advance.
Exploring burdens, expectations, and roles we unconsciously hold.
Week 2: Self Care Practices
Exploring different accessible ways we can resource and reconnect with ourselves
Week 3: Unpacking Our Stories
Exploring feelings, emotions, thoughts, and beliefs — how they shape the stories we live by.
Week 4: Feeling Our Feelings
Learning to notice, name, and be with emotions as messengers — what they reveal about unmet or fulfilled needs.
Week 5: Yes, No, and the Space In Between
Tuning into the inner compass, listening to subtle signals, and honouring nuance.
Week 6: Boundaries & Belonging
Boundaries as clarity and self-love, balancing individuality with connection and belonging.
Week 7: Untangling Thoughts & Beliefs
Distinguishing between thoughts and feelings; exploring inherited vs chosen beliefs, and how they impact our relationships to self and others.
Week 8: Relating & Reframing
Exploring our relationships — to people, roles, and life itself. Seeing how we project, connect, and reshape these dynamics.
Week 9: Embodying a Lighter Way of Living
Integrating the Spiral (Self-Care → Self-Awareness → Conscious Choices → Inspired Action) and values of Connect, Embrace, Advance.