Family and Systemic Constellations
RECLAIM YOU
This experiential learning process facilitates a safe space for you to explore and discover different parts of self and the systems to which you belong. It can reveal unconscious beliefs, patterns and underlying dynamics that are holding you back, weighing you down and impacting your wellbeing. 

​This approach fosters greater awareness of choices and the strengths within the systems you can draw upon, enabling forward momentum with a greater sense of freedom.
​Constellations facilitates transformation in areas including:
  • Understanding and resolving personal and professional dynamics
  • Releasing emotional burdens and entanglements
  • Healing intergenerational trauma
  • Connecting with your ancestral gifts
  • Improving relationships
  • Personal growth and self-discovery
Voice Alive
EXPRESS & EXPLORE
Using different vocal techniques we will work together to reclaim your authentic voice and elevate your state of being
It's more than just your voice, it's about accessing all of you, and bringing you fully into your life and living
Sound Immersions
RELAX & RELEASE
Lay down and enjoy sound immersions restoring harmony and coherence
Yoga Nidra
INTEGRATIVE RESTORATION
Simply lay down and be guided on a journey to a state of 'yogic sleep' providing deep restoration for your body and mind

Sonic Tonics

MEDITATE WITH ME
A selection of guided and self-guided meditative tracks to listen to in your own time available on InSight Timer, the #1 Free app for sleep, anxiety and stress.
Body Processes
NURTURE & RESTORE
Invite your body and being into the space of ease and lightness with these gentle hands-on energy processes. Unlock tension & trauma, build immunity and offer your body harmony