Sound Immersions

Lay back and be gently guided into presence, cocooned in comfort with mats, cushions, and blankets provided. Bathed in the healing tones of crystal bowls, harp, voice, and chimes, it begins with a short guided meditation before journeying through immersive soundscapes that restores harmony and inner alignment.  
RELAX - RELEASE - RESTORE
🌿 Passive participation
🌿 Guided journey 
🌿 Wear soft, comfortable clothing
🌿 No experience necessary​
​​Come as you are. Leave feeling lighter, clearer, and renewed.

Vocal Toning Meditation

Vocal toning or intoning is the creation of extended vocal sounds on a single vowel in order to experience the sound and its effects on different parts of the body - restoring balance and releasing tension.
OOO - OH - ERR - EEE - AH - OM - AYE - HU - AIR
No melody, no words, no rhythm, and no harmony - just the sound of the vibrating breath. With a short and gentle warm up and instruction, we will tone together as a group with a chosen intention. 
​TUNE IN - TUNE UP
🌿 Active participation
🌿 Instructional
🌿 No singing experience needed 
🌿 Wear comfortable clothing 
🌿 Stay hydrated 
🌿 For open & curious explorers
Come as you are. Reconnect with your voice, your body, and your presence.

Shamanic Journeys

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Enter a meditative, altered state through rhythmic drumming, voice, and sacred sound. Guided in a safe and intentional space, you’ll journey inward to access insight, clarity, and deeper connection. Either seated or laying down, the experience will be supported by chants, rattle, and drum, transformation unfolds naturally. A ceremonial dose of cacao may be offered to gently open the heart and enhance receptivity*

​*optional
EMBRACE - AWAKEN - EVOLVE
🌿 Passive participation 
🌿 Ceremonial cacao offered 
🌿 Guided with drum, voice, and other sacred instruments
🌿 Wear comfortable clothing 
🌿 Yoga mats, cushions & blankets provided 
🌿 Stay hydrated
🌿 Come with intention 
🌿 Ideal for deeper divers and/or curious minds
Come as you are. Reconnect to your own clarity and truth

Healing Voices

A safe space to explore your voice as a tool for healing, expression, and connection.
Through breath, sound, and organic vocal expression—without the need for melody or perfection—you'll reconnect with the power of your voice, release what’s held inside, and come into deeper presence. It’s not about singing “perfectly,” but about sounding what’s true
EXPRESS & EXPLORE
🌿 Active participation
🌿 No singing experience needed 
🌿 Facilitated group exercises
🌿 Explore breath, tone, and organic vocal sounds
🌿 Use your voice to release, express, and reconnect
🌿 Somatic experiencing
🌿 Bring water
🌿 Come with open curiosity 
Come as you are. Reclaim the power of your voice.

Family and Systemic Constellations

This experiential learning process facilitates a safe space for you to explore and discover different parts of self and the systems to which you belong. By standing in different parts of the system, it can reveal unconscious beliefs, patterns and underlying dynamics that are holding you back, weighing you down and impacting your wellbeing. 

​This approach fosters greater awareness of choices and the strengths within the systems you can draw upon, enabling forward momentum with a greater sense of freedom.
MOVE FORWARD WITH CLARITY & PURPOSE
🌿 Active participation 
🌿 Confidential, safe space 
🌿 Open heart and mind 
🌿 Deep emotional explorations
🌿 Somatic experiencing
🌿 Be mentally and emotionally ready
🌿 Suitable for deep-divers ready to explore inner patterns
Yoga Nidra
Simply lay down and be guided on a journey to a state of 'yogic sleep' providing deep restoration for your body and mind. Yoga Nidra, is guided meditation practice that leads practitioners to a state of deep relaxation, similar to sleep, but with conscious awareness. It combines guided mental imagery, whilst laying down in Shavasana (corpse pose), to achieve a profound state of calm and inner stillness
INTEGRATIVE RESTORATION
🌿 Passive participation
🌿 Guided journey 
🌿 Wear soft, comfortable clothing
🌿 No experience necessary​
​​Come as you are. Leave feeling lighter, clearer, and renewed.
Body Processes
Laying down on a cushioned therapy table, invite your body and being into the space of ease and lightness with these gentle hands-on energy processes. Unlock tension & trauma, build immunity and offer your body harmony
#accessbars #reiki #accessbodyprocess 
NURTURE & RESTORE
🌿 Passive experience
🌿 No experience necessary
🌿 Wear soft, comfortable clothing
🌿Nurturing, restore and restful

Sonic Tonics

MEDITATE WITH ME - ONLINE
A selection of guided and self-guided meditative tracks to listen to in your own time available on InSight Timer, the #1 Free app for sleep, anxiety and stress.