It's more than just your voice, it's about accessing all of you, and bringing you fully into your life and living
TRANSFORM YOUR VOICE STORY
What would it be like if you allowed yourself to voice your voice? To dare to think your thoughts?
​To allow yourself to be seen and heard with total ease? 
​Vibration is at the core of all life with sound being an integral part of the human experience throughout all ages, whether that be as a means of communication or created as music.  This vibrational form also has the power to alleviate physical pain, shift emotional and psychological states and re-align us with our natural frequency, bringing about healing, harmony and connection. Our voice is a powerful healing tool and we all have this beautiful instrument. Whether you use that actively or not, we are still 'voicing' something in the world with our mere presence. ​We are all vibrational beings, what vibe are you sending and receiving in your world?  
RESOUNDING YOU
By allowing ourselves to explore in multi-sensory ways can have profound results in our lives. Expressing ourselves through self-created sounds can give voice to energies in a way that gives them more form and colour than words alone can achieve. It helps get in touch with and express energies otherwise locked inside and provides the opportunity to access more of who you truly be. 

The use of one's voice through sounding, toning, or singing carries a vibration that can clear energy and emotional blockages or energy 'holdings'. Enabling you to release any dis-ease in your body.  These waves of sound resonate through your entire being changing your vibration.  Whether you want to let go of limiting beliefs, gain some inspiration, re-connect to your authentic voice, or consciously use your voice for healing, have a sense of freedom or just simply want to have fun! These play spaces will assist you through your journey of expression, allowing more of YOU to come through.
Benefits of self-created sounds (e.g. singing, toning, chanting, humming)
  • Increased oxygen in the cells 
  • Lowered blood pressure and heart rate 
  • Increased lymphatic circulation - network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. 
  • Increased levels of melatonin – the ‘sleep’ hormone 
  • Reduced levels of stress related hormones 
  • Release of endorphins – self created opiates that work as natural pain
    relievers 
  • Release of oxytocin, the ‘trust’ or ‘love’ hormone 
  • Increased mental stillness and clarity
  • Ability to massage your own body with sound
  • Extension of the vocal range
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  • Enhance learning and stimulate cognitive function activating almost all brain regions and networks, where it can help to keep a myriad of brain pathways and networks strong
  • Increased stability of the voice with consequent improvement of expression and self-confidence
  • Expanded awareness of one’s own posture and alignment
  • Increased production of Nitric Oxide (up to 15 times) in the sinuses , which helps to prevent inflammation in the respiratory tract and the production of melatonin in the pineal gland, responsible for many repair functions in the body.
  • Improved problem solving, improved sleep, motivation and restored energy.
  • Tangible calming effects by virtue of its auditory stimulation of the vagus nerve, which in turn causes limbic deactivation
Sources:
The Humming Effect - Jonathan and Andi Goldman
The Healing Power of Your Voice - Simone Vitale
Sound Therapy and the Vagus Nerve - Simone Vitale
Eddie Weitzberg and Jon O. N. Lundberg – Humming Greatly Increases Nasal Nitric Oxide
Dr. Rajie Singh – Self Healing, Powerful techniques
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Samples of group voice explorations

The audios below is a sample of a group sound bath where all the participants of the class gifted their own expressions. The 'asker' lays in the middle, whilst their fellow students walk around gifting their self created sounds based on what has been requested. The top audio is 'Utmost ease' and the audio on below that is 'Intimacy'.
'Amazing course, I loved it! Thank you so much - highly recommend Feeling very peaceful' - Holistic Wellness'
​'​A very enjoyable & interesting modality that tweaked my curiosity & left me wanting more' - annon
'it was a great session.. highly recommend it.. really freeing' - Alive Psychology
'You are a wonderful gentle and encouraging group facilitator. You make it safe to go into uncharted waters, and release limitations. Thank you' - M Nysse